June 7th is Global Running Day. I’m not sure why they made one day on the whole calendar as THE…
Western States Run Camps Racing the Planet Marathon des Sables Aspire Adventure Running Pyrenees Stage Run Lance of Skitzo wrote…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…
Tuesday mornings are my favorites these days. Because of my different work schedule, I don’t work on Mondays and Tuesdays.…
I get asked frequently what my dream race is. If I was 20 years younger, it would be Badwater; that…
Cory Reese – Nowhere Near First Hillary Allen – Out and Back Addy Bracy – Mental Training for Ultrarunning Travis…
Beth Baker Coach Running Evolution Lance of Skitzo wrote & performed the theme music
To many runners, running is something they love; they look forward to their daily runs, they love getting out the…
One of my favorite types of books is a nonfiction book where the writer tells their story of redemption; how…
This week it’s Barkley Marathons week. This is the one race where you don’t have to be an elite runner…