Now I know that the MRTW doesn’t like to follow the crowd! We’re independent thinkers! We don’t care what others…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
In Maggie Olson’s Eat Clean, Run Dirty article, she asks: If I gave you $5,000 to spend on running only,…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…