Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
Running the Grand Canyon Rim to Rim to Rim has been a dream of mine for a long time, so…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
The Dipsea Race and the trail itself is filled with history and legend. Being the oldest trail race in the…
Some people have a fire in them pushing them to do things that are beyond most people’s imaginations. Adventure Sports…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…
Race photographers are out there on the trail during the race, just like you, but sometimes we take them for…
Now I know that the MRTW doesn’t like to follow the crowd! We’re independent thinkers! We don’t care what others…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…