Besides the regular road and trail races, there are a couple different types of races. These go under category of…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
In June, I ran the toughest race of my life so far, the Shasta Gateway 50k. It was a hard,…
Above 10,000 feet, the Leadville 100 mile race begins every August. It is one of the greatest of all ultra…