Cosmo shares his history of triathlons with us. Growing up in New York City, he is a New York Rangers…
I’m talking about a few controversial subjects this week. Let’s take the stigma off failing in running. Embrace failure and…
Losing a large amount of weight is life-changing. Jeff Le tells us today how much it changed his life. He…
We runners like goals. The question is: are our goals helping us or hurting us? It’s Glenn Daniels’ business to…
Dr. Darian Parker took his love of running and turned it into his lifelong career. This week, he tells us…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
Yes, I am! This week, I talk more about my surgery and how my recovery is coming along. I go…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…