Back in July of last year, I released the first Make Your Own Running Food episode, but it didn’t include…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
Carol Patterson, like many of us, loves trail running. What makes her story so incredible is that she’s been running…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
I’m always looking for great running podcasts. I found it with Hilary Spires’ podcast: Trail Running Women. After listening to…
I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Gifts this time of year don’t have to be expensive. In this week’s episode, I give examples of running gifts…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
2020 has been a year that could be a horror movie all on its own. That meant, I had to…