We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
The Dipsea Race and the trail itself is filled with history and legend. Being the oldest trail race in the…
Some people have a fire in them pushing them to do things that are beyond most people’s imaginations. Adventure Sports…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…
Race photographers are out there on the trail during the race, just like you, but sometimes we take them for…