tourists

San Francisco One Day Endurance Run

It’s taken me a whole week to write this; I’ve been busy, so finally I’m writing about my race last weekend. I ran Pacific Coast Trail Runs San Francisco One Day’s endurance race. They offered three different times: 24 hours, 12 hours, 6 hours. Never having done one of these before, I did the 6 hours. It was tough, but a lot of fun!

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What a view for a run!

The 24-hour race started June 1st at 6:00pm. Mine began on the next day. June 2nd turned out to be one of the warmer days this season. I don’t mind warm weather at all, but it also means running strategies change.

I started my run at 6:00am and finished at noon. The race provided most of the food and liquids I needed, except I did take my Skratch with me, as I like it better than most other electrolyte mixes. I did take a liking to the Gu mixes they had though.

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The start, the end, the all for the run

The course is a 1.05 loop around the Lagoon at Crissy Field. It was a small group of runners, around 80 people combined, which made it a lot of fun. After the first five loops, each runner could change direction, so that meant that each of passed each other on every loop. I loved that! There were lots of waves, high fives, smiles and encouragement. Half the course was on hard-packed dirt while the other half was on a walking trail.

As the day wore on, the paved trail did get a little crowded with tourists, as it always does. But, other than that, for being only a mile loop, it was fun; I was never bored of it.

Developing a strategy for my race kept me running for most of five hours. I stopped at the aide station for refreshments on nearly every loop, taking in Gu electrolytes, or a piece of fruit, cookie and once, a piece of bacon, which was the best piece of bacon I ever tasted! With all the salt lost, it was needed!

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Pretty cool swag!

All the runners were so impressive, especially the 24 hour ones! Tents were set up for runners and crews to get some shut-eye if they wanted to during the race.

And the wonderful folks at Pacific Coast Trail Runs, from Greg the Race Director to the staff to the volunteers, worked so hard and were A-MAZ-ING! The shirt and medal rock! And the medal is wood, it’s one of my favorites!

After I was done, I immediately wanted to sign up for another. There is the New Year’s Eve one that I will sign up for the 12-hour distance and maybe, just maybe, I’ll do the 24 hour time next year.

Keep Moving Forward!

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47 HILLS – PART 6 ALAMO HEIGHTS

Everyone knows this hill, or part of it anyway. They know the row of Victorian houses, lovingly called the Painted Ladies, either from the hundreds of pictures taken over the years or from the 80s sitcom “Full House”, recently brought back by Netflix.

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Views of the Victorians and the SF skyline

Alamo Heights is also known by runners by being the highest point of the Bay to Breakers, the largest 12k race in the US, quite possibly the world, held each year the third Sunday in May. The Hayes Street Hill is a killer!

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Looking up into Alamo Square

The hill is the 42nd highest in San Francisco, 225 feet in height, it seems higher because of the steepness of Hayes, Grove and Fulton Streets. The hill rises abruptly and makes for a great workout either running or walking. I conquered it in a nice run after work and my quads screamed afterwards on my way back home.

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Very dog-friendly!

The park at the top is quite nice and includes a huge dog friendly area. Expect brisk winds, especially when the fog rolls in.

Coming up, another San Francisco hill!

Keep Moving Forward!

 

LONG RUN ADVENTURE

Long runs are my adventures. Preparing for them is like packing for vacations. It takes so long….first, I have to remember to eat right the day before, make sure I get the right amount of carbs and not go overboard on the protein, skip the red meat and spicy foods, prepare my electrolyte mix and first and foremost (!!) have clean running clothes. Gack! How many times have I wanted to run and not had anything clean??!?

The morning of the run I’m up at least two hours before I leave to give me enough time to eat and have coffee. Ah, the elixir of the gods! Blessed coffee! I always hear of people who don’t need coffee, well, I couldn’t, no I would NOT get out of bed if I didn’t have an awaiting cup of hot, delicious coffee. It is my one vice, as I don’t partake in alcohol. And I’m particular in my coffee beans. So I enjoy as good of a coffee as I my budget allows me.

Once I’m on the road, I head out of my quiet neighborhood, yes even Downtown San Francisco is quiet early on a Sunday morning, what direction I go depends entirely on my mood. Sunday’s run took me to Sausalito, across the Golden Gate Bridge.

The morning weather was cool; perfect for a run. My body felt great; everything was clicking. I ran down Union Street that would be jammed with brunch goers in a couple hours. But now only a few dog owners and scattered runners are out. I turn into the familiar gates of the Presidio.

The Presidio of San Francisco used to be an Army base for over a hundred years. Now, it’s part of a national recreation area and it’s magnificent. It has hundreds of miles of trails for bikes, hikers and runners. Maybe the park is a little too built up, too many hotels, restaurants and businesses, but it’s still quite nice, especially in the early morning.

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View running up to the Golden Gate Bridge

And early morning is the only time to run across the Golden Gate Bridge. Unfortunately, I arrived there after eight, and there were already packs of tourists. Somehow, some folks think that being a tourist means not having to think. I yelled at a tourist with a selfie who blocked the entire pathway and nearly decapitated me as I ran past. Those things are dangerous! Haha!

I’ve said it plenty of times and I’ll say it a few more….running on the Golden Gate Bridge is overrated. There are far too many tourists crowding it and it’s always windy and cold. Do it once, maybe twice, but if you must do it, continue running to get way past it into Marin County. The bridge stressed me out, but after I got off it and run downhill on Conzelman Rd towards Fort Baker any stress that still existed melted away. The views of the bridge from below, of SF Bay and the vista beyond and of Horseshoe Bay in front of me were stunning. It was worth the trouble of running on the bridge. Had I just run the two miles on the bridge, turned around and run two miles back and continued my run in San Francisco over the same, familiar courses I had done a hundred times, I don’t think I would have had the same satisfaction that this new discovery gave me. This was special.

The last time I had explored Fort Baker was during a hike I had taken about a year and a half ago. I spent most of the day hiking around south Marin County. I had a great day, as I remember, so this was just another terrific memory of the area.

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Under the Golden Gate Bridge in Marin

Now I faced a long, incline out of Horseshoe Bay. It wasn’t too steep, but it seemed endless. That hill took me a while. And just as it ended, I was in Sausalito and nearing the end of my run. I ran the last mile along the water and enjoyed some nice views.

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Angel Island from the ferry

I took the Golden Gate Ferry back to SF and with coffee in hand, sat back, taking in the views. It’s been a great morning.

Cheers!