This week, I talk about what having a podcast has taught me. That includes learning new technology, different races around…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…
The Presidio is a large open space area that should be on your list of places to visit when going…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…