Last week I took some time off work and ran in the Ride to Walk race, choosing the 12-hour time…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
This week, I talk about what having a podcast has taught me. That includes learning new technology, different races around…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…