san francisco

San Francisco One Day Endurance Run

It’s taken me a whole week to write this; I’ve been busy, so finally I’m writing about my race last weekend. I ran Pacific Coast Trail Runs San Francisco One Day’s endurance race. They offered three different times: 24 hours, 12 hours, 6 hours. Never having done one of these before, I did the 6 hours. It was tough, but a lot of fun!

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What a view for a run!

The 24-hour race started June 1st at 6:00pm. Mine began on the next day. June 2nd turned out to be one of the warmer days this season. I don’t mind warm weather at all, but it also means running strategies change.

I started my run at 6:00am and finished at noon. The race provided most of the food and liquids I needed, except I did take my Skratch with me, as I like it better than most other electrolyte mixes. I did take a liking to the Gu mixes they had though.

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The start, the end, the all for the run

The course is a 1.05 loop around the Lagoon at Crissy Field. It was a small group of runners, around 80 people combined, which made it a lot of fun. After the first five loops, each runner could change direction, so that meant that each of passed each other on every loop. I loved that! There were lots of waves, high fives, smiles and encouragement. Half the course was on hard-packed dirt while the other half was on a walking trail.

As the day wore on, the paved trail did get a little crowded with tourists, as it always does. But, other than that, for being only a mile loop, it was fun; I was never bored of it.

Developing a strategy for my race kept me running for most of five hours. I stopped at the aide station for refreshments on nearly every loop, taking in Gu electrolytes, or a piece of fruit, cookie and once, a piece of bacon, which was the best piece of bacon I ever tasted! With all the salt lost, it was needed!

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Pretty cool swag!

All the runners were so impressive, especially the 24 hour ones! Tents were set up for runners and crews to get some shut-eye if they wanted to during the race.

And the wonderful folks at Pacific Coast Trail Runs, from Greg the Race Director to the staff to the volunteers, worked so hard and were A-MAZ-ING! The shirt and medal rock! And the medal is wood, it’s one of my favorites!

After I was done, I immediately wanted to sign up for another. There is the New Year’s Eve one that I will sign up for the 12-hour distance and maybe, just maybe, I’ll do the 24 hour time next year.

Keep Moving Forward!

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Life’s Hurdles

One of the very worst nightmares a renter in San Francisco has is of losing their apartment. Even with rent control, we still fear for our lives that someday, we won’t have our coveted living space. San Francisco is a tiny area, surrounded on three sides by water. I won’t get into the politics or history, except to say that because things are what they are, apartment prices are some of the highest in the US, studios renting for around $2500 to $3,000 a month.

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View of SF from the Coastal Trail

There are so many new people moving into the city from all across the globe every year, most being employed in the tech industry, that anyone who isn’t making tons of money, is soon priced out of the housing market.

It hit close to me a couple weeks ago when I found out my landlord is selling the building. My stomach sunk an I felt like getting sick. It was very stressful for a while there, but things have gotten better. I have since learned that being old, I not only have rent control, but I also have protected status, which will help immensely. And I do not think that the new landlord, if he does indeed buy the building, will be able to tear down the building or get rid of us without paying us A LOT first.

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One of my favorite trails, 2 miles of blissful downhill!

OK, so that’s the stress I’ve been dealing with these days. Thank goodness I have running. It doesn’t make everything wonderful, but it gives me a respite for a little while and takes the edge off, and it’s a lot healthier than shots of whiskey.

I have a few races coming up later this month and June, so it’s important to keep up with my training and I have my first 50k in October, so increasing my mileage is vital. I haven’t been very good about my eating, so I’ve gained a few pounds. Losing those will be added, as I get more focused on training.

My runs have been pretty good. I Yesterday, I went for a nice trail run in the Marin Headlands. Even after taking a wrong trail and having to climb up a very steep hillside, past thick groves of poison oak, I enjoyed myself. Few things feel as good as pushing myself as hard as I can on the trails. I came home, tired and hungry, but satisfied.

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Wildflowers

I choose to not allow worry and stress dominate my life. Bad things happen, as do the positive. It is all part of a balanced existence. But it will not affect my health. If I fall, I get back up, again and again and again.

Keep Moving Forward!

ALL TRAIL WEEKEND

This past weekend, I spent part of each day on trails and it was magnificent.

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Part of my favorite trail in GGP

Right after work Friday, I zipped home, changed and headed out to Golden Gate Park.  The weather was great, sunny, but a bit breezy, so perfect for a trail run. I only get to run the trails in Golden Gate Park half the year. When it’s too dark after work, the park isn’t safe, so I run elsewhere, but when the sun is out, it’s near magical. I dashed through 3.5 miles worth along the north side of the park, from Stanyan Street to Ocean Beach. Afterwards, I watched the wind surfers having fun in those cold waves before heading home.

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Ocean Beach is always active!

Saturday night, I volunteered at a Pacific Coast Trail Runs Night Sweats, featuring a marathon, 15k and an 8k. All distances started and ended at night, meaning the runners had to navigate through steep inclines, declines and single tracks in darkness. It’s a challenging and fun course. My friend Michael and I manned an aide station at a turnaround point near the north end of the Golden Gate Bridge.

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Before the Night Sweats races

It was really chilly out when the sun set below the hills, so we huddled in Michael’s SUV watching the prepped tables, waiting for the runners. There were only a few marathoners, so they showed up one by one, with 5 to 10 minutes between each other.

The wait wasn’t boring, though, because the area hosts a number of different wild animals. At first, a racoon came to see what kind of food we had. I chased it away. Then a half-dozen foxes scampered though the area.  You have to figure there’s plenty of rodents to keep them healthy with all the goodies the tourists leave behind in the disposal bins. Then an hour or so after the foxes, the coyotes prowled around, curious over us. There were two of these. One was pretty big and he walked onto the parking lot as if he owned it.

Little flashes of headlights alerted us to upcoming runners on the trail above. They had to run down to us, where they’d get the nutrition they needed and head back up. Ours was the last aide station and then the runners had 6 more miles of trail left to the finish. It’s not an easy course in the day, let alone at night and several runners had fallen, but all seemed to be ok.

We stayed at the station until the sweepers came through, at about 1:30am and then headed back to San Francisco. I got to sleep around 3:00am.

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There are hundreds of trails in the Headlands

Waking up at 10:00am Sunday, I felt rested and ready for the day. It was going to be nice too. I waffled between just getting a run in the city or going back to the Headlands like I had planned. After all, it was late and I wasn’t sure if I could get ready in time to catch the bus. I went for it and got breakfast, coffee and changed, all in time to catch the special weekend MUNI bus that goes into the Headlands.

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View of Rodeo Beach from above

I ran a little over 6 miles and loved it all. It was a spectacular day in an enjoyable weekend. It is times like this that make me love running even more, if that’s possible. There’s no downside to running, at least none that I can think of at the moment.

Keep Moving Forward!

SALOMON SF HALF MARATHON

My legs felt OK just until the last bit of stairs. I was looking forward to getting done with that 10th flight, getting to flat ground finally and all of a sudden, my right quad muscles cramped up on me. I stopped, rubbed the area and drank the last bit of Skratch I had in my bottle. I knew right then and there that drinking water at Baker Beach instead of electrolytes was a mistake.

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View of the GGB from the race (taken on a different day, it was clear during the race)

The day started out under cloudy, dark skies. I took MUNI to Crissy Field a bit too early, but I’m always too nervous to rest much on the morning of a race. It even sprinkled a little, but that was short-lived. The skies cleared up by race time, thanks to a chilly breeze.

Coastal Trail Runs race started out at the east end of the Crissy Field parking lot. There was a 5K, 10K and Half Marathon. The half that I ran covered two loops around the lagoon, then headed up underneath the Golden Gate Bridge, following the path along Lincoln Blvd to Baker Beach, then up through the Seacliff neighborhood, through Land’s End, ending at the Sutro Baths and then heading back to Crissy Fields the same way it came. It’s a difficult course, filled with steep hills and a dozen staircases. But it is a fun course and one I’m very familiar with, so I didn’t mind all those hills and stairs, most of them, anyway.

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The Sutro Baths

It was a small race; only 200 ran the half. I realized I prefer these smaller ones to the big, gigantic races I was used to. The runners are friendlier and I felt more a part of things. In fact, since it was an out and back style race, both the lead runners and those of us in the back were cheering each other on, as well as everyone mid-pack. It was a great feeling.

I walked up the steep hills and stairs and as I expected, was in the back of the race. But that’s fine, I’m not fast at all and as long as I do my best, I’m good with it.

Sometime during the race, I realized that I hadn’t run a race as long as a half in over a year and a half. I prayed that my right leg behaved through the race, and, except for the cramp on the stairs, it did! In fact, I was hardly sore at all the next day. All those hours at the gym went to good use.

After my leg routine to normal from the cramp, I still had one mile more to run, so I pulled myself together and ran as much as I could that last distance.  I was quite happy to finish!

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They produce this race again in September and I want to do it once more and improve my time. I know I can do better, but at least I know that I can still run this far and more! I will be ready.

 

Keep Moving Forward!

 

 

CHINATOWN YMCA NEW YEARS 5K

I rarely participate in 5K runs. I’m not a sprinter, races are too expensive and 5ks get too congested with walkers and those who don’t take the run seriously. It can be frustrating. But, I do this one every year, as it benefits the Chinatown YMCA that I love.

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Waiting for the Start

This is the Year of the Dog and in perfect fashion, there was a Red Dog and White Dog dancing at the starting line while firecrackers popped. Firecrackers scare off demons, so they’re set every Chinese New Year. The dogs made their way, dancing through the crowd. I love it! So bright and colorful! The kids especially liked watching them.

And that’s what this run is all about, the families, the kids, all the people the Y does good things for throughout the year. It was cold out, but once the race started, I hardly felt it.

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Dancing Dogs!

I had a good race. I maintained a 10:56 minute per mile average and out of 83 50 to 59-year old women, I was 23rd. The top woman in my age group finished with a 7:11 minute per mile average! We have so many fast runners in San Francisco that I’m guaranteed to never place no matter how old I am!

Post-race was celebrated with water, banana and orange slices. The sun was out and it was a little warmer than at the start. I walked home feeling pretty good about my time. And I would make myself a nice breakfast, I earned it!

Now to focus on my upcoming half marathon, and farther on in the year, my 50k. This is going to be a lot harder!

Keep Moving Forward!

59 and On….

I’m sitting here, watching a food show on Netflix, thinking about running. I’m sore from my upper body workout at the Y yesterday, as well as my trail run Friday on my 59th birthday. Today’s run is going to be a short one, my trail run was long and tough, but I still don’t want to go. And I just ate, so I have to wait a couple hours more.

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My view of SF from the Headlands

Of course, I could have gone when I first got up, but I was super sore. I really gave it to those dumbbells. It was a great workout. I can start to see the results in my shoulders and arms. Instead, I had coffee, chilled and waited and waited and ate.

And like that, I almost talked myself into not going out at all.

I will go run. Or not.

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Looking across at the road and trail ahead 

Friday’s trail run was in the Marin Headlands, my backyard. I took my birthday off work as usual and headed up there, looking forward to really pushing myself. I wasn’t disappointed. It was a cold, clear day. Because it was a weekday, the area was pretty quiet, just a few tourists on the roads, but hardly any on the trails. I ran 7.5 miles, mostly uphill and downhill. I will do that route again. And I want to improve the next time I do it.

It’s not an easy route. I started at the North Tower Golden Gate parking lot after getting off the Golden Gate Transit bus. Then, instead of going on the SCA Trail up the hill, I stayed on the trail that runs along Conzelman Rd. It’s not a bad elevation increase. It’s steady but gradual, making it possible to continue running nearly up the whole way. I stopped to take some pictures, however, because the view can’t be matched.

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The Rodeo Valley opens up

I cut into the Rodeo Valley up near the top and then after running through its length, made my intensely difficult walk up the Rodeo Valley Trail. It wasn’t possible for me to run this part, it’s just too steep. I did manage to keep a steady and faster pace than in previous runs, which felt pretty good. After my climb, I circled back on the SCA and ran back down to the parking lot. I walked over the bridge and caught a MUNI bus home. It was the perfect birthday.

I push myself hard, at work and at play. I’m much more dedicated than I was when I was younger. I did many things at a younger age I shouldn’t have, so I think deep down I feel I have some time to make up. But, I’m also not as young as I once was and I have to remember that. Once in a while, I need down time. So, that’s what today is.

Tomorrow, on Monday, I’ll be up at 4am and off to the gym at 5am to get the week started right. Where will you be?

Keep Moving Forward!

LET THE LONG RUNS BEGIN!

Much has happened since my past post. I do apologize for not writing anything lately, but things have been busy. Good Busy. I finally feel my life is moving forwards…..

For the longest time, my life felt as if I was stuck in quicksand. Bills were piling up, new emergencies, new fires to put out, my weight loss was at a standstill, or even worse, moving the wrong direction and boom! The “Holidays” just mucked things up more, especially after I got one of the worst colds ever.

But I kept going and the pendulum, as it eventually does, swung in a positive direction.

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The path on Lincoln Blvd in the Presidio

I ran 10 miles this morning. The route I chose was tough, but I have a half marathon at the end of March that’s pretty tough. I started at Land’s End and ran through the trail on the backside of the Presidio down through Crissy Field, past the Marina Green, eventually ending at the Ferry Building on the Embarcadero.

The route has lots of uphills and stairs and it was cold and windy. I took a few small detours and ran through some of the World War II batteries that are scattered throughout the coastline. The only little pain I had was around Mile 6 when my right hip felt a bit sore. I stopped, did some squats and leg swings and it felt good the rest of the run. I feared that it was going to start acting up, but I fought through a little fatigue around Mile 8 and the last two miles were energizing. I could have run longer had I wanted.

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This view is only possible if you take a detour from the regular trail and go through the WWII batteries

My birthday is next Friday and I took the day off work. I plan to run in the Marin Headlands, which will be another tough run.

I’m happy, it’s been a good day.

Keep Moving Forward!

 

SF Hot Chocolate 15k 2018

I had my race report all written up Sunday night and then my home phone line went out. It won’t get fixed until Friday so I’m re-writing my blog post to get it out a little sooner.

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At first light, before the race

The Hot Chocolate races have been in San Francisco for five years. I have run them every year, as it’s one of my favorite races. There are many reasons why I love it so much, but here are just a few. For a big race, it’s extremely well organized. There are always more than enough porto-potties. I’ve never had to wait long to use one, either and that is a major bonus! It’s very affordable considering all the swag participants receive. Each runner gets a great jacket, medal and lots of chocolate. The early bird price right now for next year for the 15k is $59. Not a bad deal!

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Waiting for the start

And the course itself is superb. The starting line is just outside the Japanese Teagarden in Golden Gate Park, then is winds up past Stowe Lake, then down through the park to Ocean Beach, down south one end and back up through the park to just left of the De Young Museum.

Last year with all the rainstorms, Ocean Beach was completely flooded, so they shortened the race to a 10k, cutting out the beach portion completely. This year, it was chilly, but completely dry. In fact, the weather was perfect, no wind at all!!! If you know San Francisco beaches, then you’ll know how rare it is that there was zero wind! It was a glorious morning for a race!

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Ocean Beach on a winter’s morning

Due to having a very nasty cold over the holidays, I was sorely undertrained. But I hoped if I just ran slow, I’d do OK. I started out in a faster corral as my time last year was pretty good. That was nice. For most of the race, I maintained a good pace. I drank nothing but water for most of the course, although I did gulp some Nuun at one stop. I wish I hadn’t, because it was effervescent and it upset my stomach. I ran slowly to get rid of that icky feeling, which did finally go away. The only part of the race that gave me any problems was the last mile or so. Due to my lack of training, my hip started getting sore and I had to take a couple walking breaks and that slowed down my time.

But I still consider it a good race. I ran nearly 9.5 miles undertrained with very little discomfort. I kept up a good time (for me). It’s another successful Hot Chocolate 15k to add to the books!

Keep Moving Forward!

I’m on Twitter! Connect with me at: @50fabfitness

NYE 24-HOUR RACE

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Have some carbs and protein!!! 

New Year’s Eve is usually a non-event for me. In fact, I am typically asleep by 10 as I love running early New Year’s Day morning. It helps avoiding the drunken chaos and hassles of what’s known as Amateur Night. The world is so quiet and still on the first morning of the year; it has become a personal favorite. But for 2018, I switched it up and volunteered at a great annual race in San Francisco.

The Coastal Trail Runs 24 Race is a blast! It takes place at Chrissy Field and starts on New Year’s Eve at 9 in the morning. You can run 24 hours, 12 hours or 6 hours on a loop of a little over 1 mile. The aid station where I was working is positioned at the beginning and end of the loop next to the parking lot.

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The start/finish line as well as Aid Station

The night was calm and mild. It remained about 50 degrees all night with very little wind. This was perfect running weather!

The Aid Station area had two tables covered with yummy snacks for the runners including: potato chips, peanut butter filled pretzels, Shot Bloks, Clif bars, peanut M&Ms, Goldfish, as well as piping hot lentil soup (that was very tasty!). We served them up soup, hot chocolate, coffee and whatever else they needed. Later on, pizza was brought and at midnight, champagne and Martinelli’s was handed out.

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Bubbly!!! 

Back behind the aid tents, there was a small city of individual tents for the runners to crash out in. I couldn’t think of a better way to experience this race, if I was a runner, than to camp out.

Music pumped out throughout the race, it was a fun set of classic rock and recent pop.

The runners were so inspirational! It was great fun to cheer them on, boost them and help them reach their goals. Runner great Dean Karnazas ran the 24-hour race and every time he stopped at the aid station, he took time out to talk to us volunteers and thank us. He even wolfed down a piece of cold pizza on one of his trips before he sped away, logging more miles.

I worked for about seven hours, but the time flew by. I promised myself that I would run the 12-hour race next year, because this was something very cool and I didn’t want to miss it. A bit after 12:30am, I walked up towards the MUNI Owl line. Getting home was a pain in the butt, all the more reason to camp out next year.

2018 will be mostly about smaller races. Sure, I’ll do a couple big ones, but it will be the smaller races and trail races that will occupy most of my racing miles. The people are truly the best and I feel blessed to be a part of it. I am even more inspired for make 2018 my best running year yet! May all your runs be amazing!

Keep Moving Forward!

Running the 47 – #38 Washington Heights

It’s been a while since I’ve written or even ran on the hills of San Francisco. You thought I forgot about them, didn’t you? Well, no, I did not. I did have to take some time away from it, though, so rethink what I wanted to do because the whole naming them Part 1, 2 etc wasn’t working so well.

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View of Downtown

It’s back now and I hope to bring you at least one hill per week, or close to that. I can’t promise I’ll have one every week, but it will be more often than it has been. And they will be called “Running the 47”. A much better name, don’t you think?

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Looking up on Anza

This week, I went west to the Outer Richmond. Washington Heights encircles the blocks of Geary Blvd, 28th Ave, Cabrillo St and 34th Ave. From the top at Washington High School during the times it is clear such as this morning (and that is never a given), the views are really nice.

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Looking north towards the Marin Headlands

At 260 feet high, the hills are elevating. I had to walk up one block of Anza it was quite steep, but the rest was very runable. The area is quite and residential. The birds were chirping and just a couple blocks from Golden Gate Park, it’s a lovely area.

My run continued down through the park and I finished back at home. It’s been a good day! Cheers!

Keep moving forward!