One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…
There are places across the US where strange occurrences have happened. Sometimes we hear of these places through folklore or…
It took me a long time to get my list down to 10 and even then, I still have a…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
As the dark of night grows longer, we runners should embrace it, rather than scurrying inside. I help to make…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…