When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…
We all have a story to tell. Each one of us have been through our own trials and tribulations but…
Running Santa can perform magic. At least I’m hoping so. In this week’s episode, I ask for things that haven’t…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
Brian Burk revisits MRTW and talks to us about the ups and downs of 2019, his new book Unfinished, the…
One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…
There are places across the US where strange occurrences have happened. Sometimes we hear of these places through folklore or…
It took me a long time to get my list down to 10 and even then, I still have a…