Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
2020 has been a year that could be a horror movie all on its own. That meant, I had to…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…
In Maggie Olson’s Eat Clean, Run Dirty article, she asks: If I gave you $5,000 to spend on running only,…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
Who knew that 2020 would change so much? One aspect of our lives that changed more than most is our…
Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…
The Presidio is a large open space area that should be on your list of places to visit when going…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…