I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
Florence Griffith Joyner’s records for the 100 and 200 meters from 1988 still stand today. That is a testament of…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Henry Howard’s blog Run Spirited I can easily say is the at the top of running blogs. He’s prolific and…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
When making a list of the greatest marathons, Boston is at the top. It’s survived over 100 years and has…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
Starting a company from scratch is one of the most difficult things to do. Steven Sashen found out just how…