Back in July of last year, I released the first Make Your Own Running Food episode, but it didn’t include…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Jen Bailey reminds us that there is no one runner size. We can all enjoy running. Not only that, the…
I’m always looking for great running podcasts. I found it with Hilary Spires’ podcast: Trail Running Women. After listening to…
I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Happy Holidays! Merry Christmas! On this special holiday episode, I go back to the 1980s! In a light-hearted manner, I…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
2020 has been a year that could be a horror movie all on its own. That meant, I had to…
Coree likes to push the limits. This gives incredible results at times and at others, maybe not so much. He…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…