he weekly blog is back! Yes, after a hiatus while I was in recovery, it’s back for 2024! My vacation…
One mistake or I should say, one Kenyan runner I failed to mention on the show is an important one:…
Ep 208 – Traveling to a Race? Make it your best! Bootleg Boogie Lance of Skitzo wrote & performed the…
Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Bootleg Boogie
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Gary Robbins Coast Mountain Trail Running Ahotu Races Joe Baur Lance of Skitzo wrote & performed the theme music
San Francisco Turkey Trot Goodr Sunglasses Oofos Sandals – Zappos Halo Sweatband Sukeen 4-pack cooling towels