Brian Burk revisits MRTW and talks to us about the ups and downs of 2019, his new book Unfinished, the…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
It took me a long time to get my list down to 10 and even then, I still have a…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
As the dark of night grows longer, we runners should embrace it, rather than scurrying inside. I help to make…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…
Melinda Howard is a force of nature. She has energy for days and remembers back when she didn’t always have…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…