Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
It was fun having Bruce on my show! You can check out his podcast at your favorite podcast player or…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…
This is a serious time for all of us. We’re getting bombarded by information and sometimes mass hysteria. The important…
Ragnar Relay Races are big and they’re getting bigger! Annette Bissinger, spokesperson, Ragnar Warrior, tells us all about them and…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…