I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Happy Holidays! Merry Christmas! On this special holiday episode, I go back to the 1980s! In a light-hearted manner, I…
100 Episodes! It seems like just a few days ago when I recorded those first few episodes. Things have changed…
Gifts this time of year don’t have to be expensive. In this week’s episode, I give examples of running gifts…
We can have it all, or at least appear to have it all, and still not be happy. Amanda Webster,…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
2020 has been a year that could be a horror movie all on its own. That meant, I had to…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…