Preparation is key to keep most disasters from happening on the trail. In this episode, I help you prepare right…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…
Every runner’s story is different. Anthony Bailey’s story is engaging and inspiring. As part of the duo that owns Run…
Back in July of last year, I released the first Make Your Own Running Food episode, but it didn’t include…
Canadians know instinctively who Terry Fox is. There are statues, streets and even a mountain named after him. The rest…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
Carol Patterson, like many of us, loves trail running. What makes her story so incredible is that she’s been running…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Jen Bailey reminds us that there is no one runner size. We can all enjoy running. Not only that, the…
I’m always looking for great running podcasts. I found it with Hilary Spires’ podcast: Trail Running Women. After listening to…