We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Running the Grand Canyon Rim to Rim to Rim has been a dream of mine for a long time, so…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
One of the first episodes I ever did was an introduction to running. That was over two years ago, so…
Like many, Ben Shirley started his musical career in Los Angeles. But this isn’t your typical success story. This is…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…