You can find Rick’s books here Lance of Skitzo wrote & performed the theme music
It’s January, how are your resolutions coming along? Didn’t make any? Well, how about your training? I’ll tell you about…
And Can We Runners Do More of These Things? It’s a long title, I know, but I cover a few…
2023 could be a BIG running year for you! You could be planning a big travel year in running. With…
Gear Review Used December 31 at New Year’s One Day In addition to each episode being published on the website,…
Years ago, I started following Shawanna White on Instagram. I soon realized she was a mighty force of positivity; her…
What did we do in running this year? What will we do next year? I explore these questions this week…
Karey Humphreys-Cooper is race director of some incredible races in incredibly beautiful places. This week, she tells us how she…
It’s that time of year! It’s the Gifts for Runners show. I try to bring together some ideas for presents…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…