I lay in bed last night, knowing that if I was going to actually get my cards in a row, I had to do it now, not a few days from now, but this week. Or at the very least, start doing things right.

It was pouring rain last night and I didn’t feel like walking to the gym. It’s abut a mile and a half walk and I usually love the walk through downtown San Francisco, but through the windy, cold pouring rain, I wasn’t up for it. And for the rest of the night and even today, I felt guilty for it. It was one workout, just one, that I missed.

The simple truth is, if I don’t put 10% effort into getting into prime shape and losing weight, I won’t lose it. I can’t go half-assed about this. I’m in my 50s and weight loss doesn’t happen without complete commitment. And I’m ready to commit to it.

I passed my Personal Trainers renewal Sunday. I had studied weeks for it. I was so happy, that I allowed myself too much celebration I think.

But it is time to put the effort into my training. And also, into this blog. So, my friends, the time is NOW. Don’t put anything off, don’t wait until it is too late!

Keep Moving Forward!


2017 SF Turkey Trail Trot

This was my 5th year and still one of my favorite races. The weather was perfect and I had a lot of fun. My race itself was not one of my better ones, but I didn’t care, it was a good time! The race is 5 miles through the various trails of Golden Gate Park. There’s also a 3 mile walk and 3 kids races for various age groups. Plus, there’s a ton of prizes for the winners and a HUGE raffle at the end. In fact, this was the first year I didn’t win anything in the raffle. Proceeds benefit the track teams for Lowell and Washington High Schools.


Sunrise before the race


Washington High School band


the kids racing across the Polo Field!


Turtles chillin on Spreckles Lake

I am very thankful this Thanksgiving Day Weekend for being healthy. I am thankful for, no matter how slow, being able to run. I can and will get faster! I have decided to really make it a top priority to attain maximal health and fitness, no matter what in 2018, so I’ll get a head start in the weeks before the new year. Sure, I overate and have a couple extra pounds, but now it’s time to get serious and dive headlong into fitness!

Keep Moving Forward!





Food is not your mother, your father, your friend, your enemy, your wife, your husband. Food is not your dream date, but it can be your date from hell. Food is not your lover but it can break your heart. It can promise to love you and then leave you heartbroken and lonely the next morning.

Our lives are weaved around eating and what we eat. Like bees hard at work creating a hive, we create our world of FOOD, thinking about what we’re going to eat for breakfast, lunch, dinner. Where are we going to eat? What are we going to buy? How are we going to cook the food we buy? It becomes obsessive to some of us. And that obsession replaces feelings, friends, and sometimes, life’s big moments.

Food is not a panacea, it is sustenance. Food is fuel for our bodies. We are living creatures and constantly moving, going. To do this, we need to eat to keep the engines firing.

When homo sapiens first evolved, we were hunters/gatherers. We ate what we could. But, as time went along, we learned that cooked meat tasted better and seasoned cooked meat tasted even better.

Like alcohol, drugs and other substances, food can be used to dull the senses. It’s probably misused in this manner more than anything else. To eat until one cannot move is to overeat. Food comas are not a very healthy thing to do, yet we still do it.

I’ve been developing and refocusing my view of food. We can change the way we see things. It’s never easy. I’ve stumbled and fallen, but I get back up and continue moving forward.

Food is wonderful, it tastes great. But it shouldn’t take the place of real relationships and well, LIFE. In my fifties, I desire more than ever to be as healthy as I possibly can. This means that I have to make choices, many of which involve food. I am not willing to sacrifice my dream so I can have another piece of cake.

To be the best runner I can be and one day, an independent professional trainer, I must use strength and determination to see the horizon ahead.

So, focus on your goals and forgo those trivial cravings and desires you have, because in the end, most of the time they aren’t worth losing sight of what is truly important.

Keep Moving!!!



So, I’ve had a cold for a few days. I don’t feel too bad any longer. I did make it to work today. It felt great to leave the house and be in contact with other people. I contemplated going for a run tonight, but decided against it, figuring I will go out tomorrow night instead. I’ll rest one more evening and be more than ready for an easy run Thursday night.

During my down time, I’ve been doing a lot of thinking (and eating unfortunately). I thought about starting another website to promote health and fitness for folks 50 and over, but then I reminded myself that even though that sounded like a great idea, one is enough for me and I can combine whatever I want to do within here.

Eventually, I will add more to this site. There will be more in 2017. I will add more recipes, more health info and a lot more content, especially for those of us who are no longer on the shy side of 40. I will be adding interviews with inspirational and professional people I think readers will enjoy. I’m excited about the improvements and additions I’ll be including and I really can’t wait for 2016 to end. I will write more about how the year was for me, but it’s not making an easy ending for me, I’ll say for now.

Until my Holiday post, I hope you don’t drink too much egg nog (there’s like a thousand calories in that stuff), keep working out, be kind to those around you, (we’re all stressed out) and take a little time out to appreciate what’s really important ( the material things aren’t it).



View from the top of Kearny Steps


Why is it that I conjure up some of my most creative ideas and observances during a run and yet I can’t remember any of them afterwards? I say this, a bit out of frustration because I’ve had a bit of a writer’s block lately. Nothing I thought of seemed interesting enough to write about.

I gave the blog a little rest for a while, and I’ve determined that I do indeed need to be more active and maybe broaden up what I include on it.

So, I’m going to start writing more, start including more in my little site. I’ll add more recipes, more exercises, links to great websites I find and maybe in the not too distant future some videos.

I don’t know exactly what I will have, all I know is it will be MORE.

My running is steady these days and they have been good runs. I’m not putting in the massive mileage I was at one point, but I am striving to run faster. I’ve increased my running speed by about 30 seconds per mile on average, which is not bad.

And I have been losing weight slowly but surely. I’ll lose around three pounds, then stay at that weight for a few days, then lose more. I guess it’s working.

Look for more in the very near future!!



I enjoy receiving emails from a few different fitness and nutritional sources. One of the websites I like is MindBodyGreen. I’ve had no reason to question them until this morning when I read something that irked me enough to want to write about it.

Hundreds of weight loss and “diet” tips are thrown at us all the time. One of the latest trends is to avoid counting calories. In the latest email from MindBodyGreen the author writes that we should avoid doing this because 500 worth of soda isn’t the same as 500 calories worth of Brussels Sprouts. Well, duh.

I think I can speak for most, if not all of us when I say, thank you for underestimating the readers’ intelligence here. For the beginner just entering into weight loss, this may be a good suggestion, but for those of us who do know the difference between a sugary drink and a vegetable, it’s insulting.

Keeping track of the food I eat through a website like MyFitnessPal is a great way to not only help me with portion control, but it also helps me ensure I get the right amount of nutrients, fiber, etc, I need. Calories are just one of the many tools I use to help keep my Way Of Eating where I want it to be. I never use it to replace healthy foods with junk and I never rely on counting up calories alone.

I think the original author of this article’s biggest mistake is to assume that her readers don’t know a darn thing about nutrition. We know, we know. We know that kale is one of the best foods out there. We know that white flour and white sugar has virtually nothing nutritionally for us. We know that we should be working out rather than sitting in front of the television. So why try to take away one item in our workshop?

Nutritionists should not be writing for all their readers with the same broad brushstroke. I would love to read an article that didn’t treat me like I knew zilch about the food I eat. I don’t have the degree, but I’ve probably done TONS of reading about nutrition and can sit and have an intellectual conversation with any PhD’d Nutritionist. And I bet a lot of you can too. I wouldn’t be reading all the emails and websites if it was a subject I wasn’t interested in learning more about.

At my age, it’s vitally important that I practice portion control. One of the ways I do this is by understanding not only the size of the portion of food I eat, but also the calorie count. It all goes hand in hand. Maybe a young person doesn’t need to exact such control over what they eat; youth is on their side. But even with all the physical activities I do, if I am not very careful about what I eat, I will gain weight. I wasn’t always this way, when I was young, I could eat whatever I wanted and I’d lose weight. It was pretty hard accepting that as we get older, this stops. At least for me it did.

Maybe I make the wrong assumption thinking there are others who are as meticulous as I am about counting calories. I’m much too busy to think about the caloric count of everything. Is that what you’re thinking? Sure, it takes a few minutes, but not that long. It takes about as long as checking into Four Square. And I dare say, it’s more worthwhile.

So, to all you health/nutrition writers: please understand that some of your audience knows a little bit about the subject you’re writing and also that not everyone fits neatly into little boxes.