I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
When making a list of the greatest marathons, Boston is at the top. It’s survived over 100 years and has…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…
Cosmo shares his history of triathlons with us. Growing up in New York City, he is a New York Rangers…
I’m talking about a few controversial subjects this week. Let’s take the stigma off failing in running. Embrace failure and…
Tammie got her start coaching moms with babies. She was past MRTW guest Lisa Devona’s first running coach! (If you…
Losing a large amount of weight is life-changing. Jeff Le tells us today how much it changed his life. He…
There are a handful of famous American ultras that runners try, every year to enter. The stats of entry are…
If your injury hasn’t been solved by surgery or regular physical therapy or through acupuncture or a chiropractor, Sam Visnic…