Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…
What are FKTs? I describe what they are, their history and why they are important in running. It’s an interesting…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
Zach Bush is a man for all seasons! He loves being active and follows what he wants to do, not…
Julie Weiss runs marathons for a good cause. She talks to us about losing a loved one and how through…
The Tendai Monks of Japan follow old tradition in Buddhism. A very few of them follow local, very difficult tradition…
I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…