Episode 75 – Trail Running Safety Episode 77 – Make Your Own Running Food Lance of Skitzo wrote & performed…
Last week’s podcast episode was about the ups and downs of Kenyan runners. I spoke how Kelvin Kiptum represented the…
One mistake or I should say, one Kenyan runner I failed to mention on the show is an important one:…
Celeste Yvonne Lance of Skitzo wrote & performed the theme music
New York City Marathon What Happened to Gary Robbins at Whistler Gary Robbins – Where Dreams Go to Die –…
Some of us have regular running partners and some of us don’t. Many very lucky runners have dogs they take…
Whenever I visit a running Facebook group, or even when I’m at a race, I see people who don’t value…
Fall On the Trail? I’ll Help You Stop! Functional Fitness for Life! Strength Training Lance of Skitzo wrote & performed…
The Lore of Running on Amazon UTMB
I was checking out upcoming races recently and I read in a local trail race company’s website, that they are…