Tag: lifting

Episode 87 – The Future of Gyms

September 15, 2020 Martha

Who knew that 2020 would change so much? One aspect of our lives that changed more than most is our…

Posted in: films, fitness, gyms, health, Movies, podcasts, racing, running, trail running, ultrarunning Filed under: fitness, health, lifting, podcasts, Running, trail running, training, ultrarunning

Episode 5 – STRENGTH TRAINING

February 19, 2019 Martha

It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…

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Posted in: fitness, motivation, podcasts, running, strength training Filed under: fitness, lifting, Running, strength training

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