That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers…
What are FKTs? I describe what they are, their history and why they are important in running. It’s an interesting…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
Losing a large amount of weight is life-changing. Jeff Le tells us today how much it changed his life. He…