Coastal Trail Runs The Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Slow AF Run Club Martinus’ Blog Slow AF Instagram Slow AF Run Club book Lance of Skitzo wrote & performed…
If I said I was excited, I would be under playing my emotions right now. My surgeries are done and…
I’ve always heard that our bodies change as we get older. Our parents complained that their backs suddenly hurt; our…
I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception.…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…
Tuesday mornings are my favorites these days. Because of my different work schedule, I don’t work on Mondays and Tuesdays.…
Adventurist Soap Company Lance of Skitzo wrote & performed the theme music
My first tattoo is of a rising Phoenix. She’s flying out of the flames below. It’s full color, although faded…
To many runners, running is something they love; they look forward to their daily runs, they love getting out the…