Tag: health

Episode 17 – Run Through Your Life

May 14, 2019 Martha 2 Comments

Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…

Posted in: coaching, fitness, food, motivation, podcasts, running, trail running, ultrarunning Filed under: fitness, health, Running, ultrarunning, weight loss

EPISODE 8 – HEALTHY EATING

March 12, 2019 Martha 2 Comments

We’ve set up a training plan for a race we want to do. Now we should think about the fuel…

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Posted in: fitness, food, motivation, podcasts, running Filed under: food, health, Running, strength training, weight loss

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