For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…
Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…
We’ve set up a training plan for a race we want to do. Now we should think about the fuel…