I have about 400 cookbooks. I’ve collected them for a while. One of the books I bought a few months…
We runners have all been there. One day you love running and then, out of nowhere, you just can’t get…
When you hear Tony’s story, you can’t help but be inspired. And when you hear Tony talk, you laugh. He’s…
Happy New Year! 2019 was quite a year and I go over it with you in this, our 50th Episode!…
When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…
One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…
When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…