The first time I heard of Jeff Pelletier was in a film he made about his fastpacking adventure on the…
The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
Carol Patterson, like many of us, loves trail running. What makes her story so incredible is that she’s been running…