Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…
Alyson Kirk loves running 100 milers and bagging high peaks. She opens up about her past troubles and fall that…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
It’s science in this week’s episode! I talk about why we sometimes feel so great after a long run and…
Elite runner and attorney Chris Wehrman has been busy. He and his running business partners have decided to make treadmill…
Preparation is key to keep most disasters from happening on the trail. In this episode, I help you prepare right…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…