It’s January, how are your resolutions coming along? Didn’t make any? Well, how about your training? I’ll tell you about…
And Can We Runners Do More of These Things? It’s a long title, I know, but I cover a few…
Karey Humphreys-Cooper is race director of some incredible races in incredibly beautiful places. This week, she tells us how she…
Josh Mathe Likes to try big adventures. Sometimes those don’t go the way he wants. He talks about them in…
Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…
Sabrina Rogers found her calling in her when she was young. Now, as a licensed mental health counselor, she helps…
Michael Ceely has dedicated his life helping athletes. It could be built, anxiety or something else. But many things can…
That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers…
There are lots of motivational podcasts out there of all sorts that can help guide you to live a better…
This week, David Castro returns. He was first on the show back in 2019! He talks about his adventures in…