Many times, we get frustrated because we’re not making the progress we want in our running. Life happens. A birthday…
Side (Lateral) Shuffle Carioca Single Leg Multi-Directional Tap Single Leg Calf Raises Single Leg Romanian Deadlift Ladder Drills Lance of…
Lance of Skitzo wrote & performed the theme music
Treadmill History Exercise Equipment That Shouldn’t Exist Lance of Skitzo wrote & performed the theme music
Lance of Skitzo wrote & performed the theme music
Many times in our training it isn’t the big moves or the really huge efforts that create the biggest improvements.…
If I said I was excited, I would be under playing my emotions right now. My surgeries are done and…
I love working with my physical therapist! I see here once a week and we go over ways to make…
I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception.…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…