Girls On The Run RRCA Kids Run the Nation Lance of Skitzo wrote & performed the theme music
This week I visited my orthopedist. My progress has been good. I’ve been working with my physical therapist to get…
Bootleg Boogie
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Last year at Thanksgiving, I took the day off so I could participate in the San Francisco Turkey Trot Race…
Tangy Green Beans Oven Roasted Squash With Garlic & Parsley Cranberry Lemon Cheesecake Bars Bootleg Boogie Lance of Skitzo wrote…
Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
I read a lot of running books. Reading is one of my great loves, as is running and reading about…
Consumer Reports Treadmill Buying Guide Lance of Skitzo wrote & performed the theme music