I took July 4th and 5th off to enjoy the holidays. Because this weekend is my weekend to work in…
How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
Heat Stress Topics
Girls On The Run RRCA Kids Run the Nation Lance of Skitzo wrote & performed the theme music
This week I visited my orthopedist. My progress has been good. I’ve been working with my physical therapist to get…
Bootleg Boogie
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Last year at Thanksgiving, I took the day off so I could participate in the San Francisco Turkey Trot Race…