Bigfoot 200, an ultrarace that meanders through southern Washington State is part of four 200+ mile ultraraces in the western…
There are lots of motivational podcasts out there of all sorts that can help guide you to live a better…
This week, David Castro returns. He was first on the show back in 2019! He talks about his adventures in…
Eoin Everard spends his life focused on what makes runners move and how to help them move better and sometimes,…
Getting into Western States can be a lifelong goal. And one you have that golden ticket, it doesn’t stop life…
Zach Bush is a man for all seasons! He loves being active and follows what he wants to do, not…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
Cosmo shares his history of triathlons with us. Growing up in New York City, he is a New York Rangers…
I’m talking about a few controversial subjects this week. Let’s take the stigma off failing in running. Embrace failure and…