competition

Just For Fun

For two months I didn’t run. I attempted to heal or cure or whatever, my IT band issues, but it instead of going away completely, it remains. It is better than it was, this is true, but I had hoped that by stretching and resting it for eight weeks, it would feel better running again.

Nope. It still gets a little sore. Granted, I am going a little slower and shorter distances. I’m taking it easy.

The time off wasn’t in vain, however. I consider it to be a useful time of reflection and it did help me put things into a much healthier perspective.

I do believe I was trying too hard to be better. Self-improvement is a good thing, but when we push ourselves physically too hard, too soon, we’re asking for injuries. I wanted (OK, still want to) to be fast. I’ve had a great desire to be a better running, run faster than I did. And in actuality, I am 30 seconds faster right now than I was a year and a half ago.

20170421_145600

The beginning of the trail in Golden Gate Park

But where I live there are just not many slow runners. Or so it seems. Most people here in San Francisco are speed demons. Someone told me they were slow at 10 minute miles. I would have killed to run that fast at one time! I can do that pace really pushing myself, sprinting, but comfortably? No way.

I’d love to start a group of slow runners and I still may. But I’m no longer going to push myself to injury to fit in to any of the established running groups. Some of them say “all paces”, but how fun is it to be the only one slower than everyone else at every run? Unless you are that one person, you don’t know what that’s like. It’s stressful and not all that enjoyable.

20170421_145828

So green!!!

I ran twice this week. My first run was a simple run from home down to the Bay along Market Street and the Embarcadero. My IT band was sore the first mile, but felt better as I ran. This is progress. I told myself.

Tonight’s run was pure joy. Because of eight non-running weeks, I’m a little out of shape, so my trail running isn’t what it used to be. It will take some time to get back to where it was. Work was slow at the end of the week and the big boss was out, so we were let go after a half day. Who wouldn’t be in a good mood after that? I zipped home, changed clothes and took the bus to Golden Gate Park to run my favorite trail.

I know it well, even though I hadn’t run it since last November. It had been a while. But just starting my run I smiled and everything was okay. The weather was in the high 60s, a cool breeze whistled gently and the sun was bright. The trail was empty, except for a couple hiking. Even the disc golf course I passed was quiet.

20170421_151111

The Redwood Grove

We’ve had so much rain, the park was bright green and lush, with flowers popping up everywhere. My pace was slow, but not terrible. I found myself more out of breath than I would have liked, but that will improve. And my IT band? Not bad at all.

I’ll take it easy and see if combined with strength training it gets better. I have a huge deductible in my medical insurance and no money right now, so it’s not like I could see someone even if I wanted to and taking time off isn’t an option anymore. I’ll just enjoy that I can run, even a little and see what comes.

Keep moving forward!

THE HUNGER AND DESIRE TO WIN, OR AT LEAST NOT STOP

Image

(The path at the entrance to Golden Gate Park)

I watch a lot of professional sports. My favorites are baseball (Go Giants), hockey (Go Rangers) and football (Go Niners). This time of year, the NHL is in the Stanley Cup Playoffs and the best teams are finding ways to win and move, while the weaker ones go home. Baseball is warming up with ball parks filling up as the calendar moves into summer and our thoughts turn towards shorts, BBQs and easy, lazy afternoons.

When I think of sports in relation to my running, I start thinking about what makes some teams, some athletes, or individuals keep going, even when everything is stacked against them.

This morning I ran six miles through Golden Gate Park to Ocean Beach and then down the Great Highway and back up to Judah Street. It was a good run; I didn’t stop that much, just a couple restroom breaks and then once for the traffic light and a couple more times to drink water or electrolytes. But my runs are getting longer, smoother and a little bit faster.

My biggest problem when I run is to keep running and not stop after a while. To be honest, I want to stop and walk because I get bored running after a while. It’s not a huge problem with six miles, but as I increase mileage, it gets more of a problem when I train for longer races. Like when I trained for my half marathon; running 10 or 12 miles was just dull.

Like the team who has a tough game with an intimidating opponent ahead of them, the mileage can be just as intimidating. Without the right attitude it can be a runner’s downfall. So, like the team who wants to win Sir Stanley’s Cup or the World Championship, to finish even a training run, we have to have a winning attitude. “We CAN run this distance!” We must keep telling ourselves. I was thinking of the comparison to the NHL teams who are hurt and tired and beat up playing in playoff games night after night, as they reach closer to the Stanley Cup Championships. They want nothing more but to end it all, but they have that desire, that longing, that hunger to WIN. And the one who wants it more will get it. So, we CAN run this!

Or course, proper planning and preparation have to go into it. I make sure and not increase my mileage too much, too soon. I’ll be running six miles for my long run two more Sundays. I don’t have another half marathon until September so I don’t mind taking it easier right now, getting my base stronger and maybe a little faster before I start tacking on the miles. And while I’m making my base distance faster, I’m also losing weight.

So, when the times get hard, when we’re tired and all we want to do is get home, take a shower, have our coffee and eat, when all we want to do is STOP we must keep moving….find a mantra that works for you. I choose one like “Keep your feet f**king moving” or “One more step” or “Almost there”. You get the picture. Anything like that will work and don’t stop.

WE CAN RUN THIS!!!