This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…
When you hear Tony’s story, you can’t help but be inspired. And when you hear Tony talk, you laugh. He’s…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
We all have a story to tell. Each one of us have been through our own trials and tribulations but…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
There are places across the US where strange occurrences have happened. Sometimes we hear of these places through folklore or…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…