Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…
When you hear Tony’s story, you can’t help but be inspired. And when you hear Tony talk, you laugh. He’s…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
We all have a story to tell. Each one of us have been through our own trials and tribulations but…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…