We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Natalie Langsdorf is passionate about helping girls. As Program Director for Girls on the Run Bay Area, she is able…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…
The Presidio is a large open space area that should be on your list of places to visit when going…
Having a great time on the trails just takes a little preparation. Below are the links to much of the…
Robert Rhodes talks about trail running on this week’s episode. He also talks about photography and metal. And yellowjackets. And…
Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…