This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Last week I took some time off work and ran in the Ride to Walk race, choosing the 12-hour time…
Bigfoot 200, an ultrarace that meanders through southern Washington State is part of four 200+ mile ultraraces in the western…
This week, David Castro returns. He was first on the show back in 2019! He talks about his adventures in…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
Getting into Western States can be a lifelong goal. And one you have that golden ticket, it doesn’t stop life…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
Julie Weiss runs marathons for a good cause. She talks to us about losing a loved one and how through…
The Tendai Monks of Japan follow old tradition in Buddhism. A very few of them follow local, very difficult tradition…