Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
Golden Gate Half Marathon Gear Used At the Rainy One Day in San Francisco Lance of Skitzo wrote & performed…
I read a lot of running books. Reading is one of my great loves, as is running and reading about…
Celeste Yvonne Lance of Skitzo wrote & performed the theme music
After I had my second hip replacement this past March, I spent many hours with my physical therapy getting my…
New York City Marathon What Happened to Gary Robbins at Whistler Gary Robbins – Where Dreams Go to Die –…
I asked this question of myself a couple months ago and thought it would make a great blog subject. One…
Edinburgh Castle Zvikov Castle, Czech Republic The picture above is of Zvikov Castle Zugarramurdi Cave Lance of Skitzo wrote &…
Some of us have regular running partners and some of us don’t. Many very lucky runners have dogs they take…
Consumer Reports Treadmill Buying Guide Lance of Skitzo wrote & performed the theme music