I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Gary Robbins Coast Mountain Trail Running Ahotu Races Joe Baur Lance of Skitzo wrote & performed the theme music
San Francisco Turkey Trot Goodr Sunglasses Oofos Sandals – Zappos Halo Sweatband Sukeen 4-pack cooling towels
Last year at Thanksgiving, I took the day off so I could participate in the San Francisco Turkey Trot Race…
Tangy Green Beans Oven Roasted Squash With Garlic & Parsley Cranberry Lemon Cheesecake Bars Bootleg Boogie Lance of Skitzo wrote…
Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
Golden Gate Half Marathon Gear Used At the Rainy One Day in San Francisco Lance of Skitzo wrote & performed…
I read a lot of running books. Reading is one of my great loves, as is running and reading about…
Celeste Yvonne Lance of Skitzo wrote & performed the theme music