Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…
If you’re tired of the boring, car-congested routes you always run and you want a quiet change from the places…
As we talked about in Episode 14, runners global! We also love to travel! In this episode, I explore a…
Running is the great equalizer. You don’t need a team, a stadium and in reality, you don’t even need shoes.…
The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the…
I Would Never Do That is the name of Carrie Barrett’s podcast. Each episode, she interviews a different person doing…
Physical Therapist Maura O’Connor gives us invaluable information in this week’s episode. We runners should look towards physical therapists as…
Episode 10 – You’ve decided to take the plunge and start running! Congratulations! Welcome to our wonderful sport! But where…
Disasters happen and instantly change everything. How we react to them will affect the rest of our lives. As the…
We’ve set up a training plan for a race we want to do. Now we should think about the fuel…