I took July 4th and 5th off to enjoy the holidays. Because this weekend is my weekend to work in…
Last week, I saw a post that I knew I had to write about. For elite ultrarunners, being faster, better,…
All Trails Picky Bars Probars Cryofreeze CBD roll on
George Sheehan – Running & Being Coastal Trail Runs
Today is the day before my first race of 2024. The last three and a half years didn’t go the…
Alcoholics Anonymous Narcotics Anonymous
How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
Heat Stress Topics
Beer Mile