This week, I talk about what having a podcast has taught me. That includes learning new technology, different races around…
Dr. Darian Parker took his love of running and turned it into his lifelong career. This week, he tells us…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
Anne Bonney may not run for the same reasons you and do. And that’s OK. She’s still out there doing…
Do you sleep walk through life or are you awake through every moment? Sometimes we take things like a routine,…
We’re almost there! But maybe you need a bit of help getting the rest of your gifts for your running…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
The Pacific Crest Trail is one of the Triple Crown Trails of the US. The Appalachian Trail and the Continental…
Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do…