I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
Florence Griffith Joyner’s records for the 100 and 200 meters from 1988 still stand today. That is a testament of…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Henry Howard’s blog Run Spirited I can easily say is the at the top of running blogs. He’s prolific and…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…
When making a list of the greatest marathons, Boston is at the top. It’s survived over 100 years and has…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…