Years ago, I started following Shawanna White on Instagram. I soon realized she was a mighty force of positivity; her…
What did we do in running this year? What will we do next year? I explore these questions this week…
In the blink of an eye, we’ll be in 2023, so why not think about traveling to a half marathon?…
Karey Humphreys-Cooper is race director of some incredible races in incredibly beautiful places. This week, she tells us how she…
It’s that time of year! It’s the Gifts for Runners show. I try to bring together some ideas for presents…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…
Josh Mathe Likes to try big adventures. Sometimes those don’t go the way he wants. He talks about them in…
This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Here is the question: During a race, do you like your Coke cold and bubbly or warm and flat? Lewis…
Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…