You’re in the last few miles of a long race. You’re tired and your back is getting a little sore. Your posture isn’t as good as it was at the starting line. How do you keep your back and shoulder strength going for the entire race? This is one of the questions I ask Physiotherapist Brodie Sharpe in this week’s episode. In his Breakthrough Running Clinic, they only see runners, so he has a lot of answers for us. Hear all about that, as well as his podcast, The Run Smarter Podcast!
You can find all of Brodie’s information here, as well as his podcast:
https://breakthroughrunning.physio/
All music, except ads, was written and performed by Lance of Skitzo